Taper Madness

Instead of the glorious slow taper into moderately simple nine mile runs I had envisioned for the last two weeks, my tapering has looked a lot like this -> Some mystery injury near my ankle had begun to flare up shortly after my second to last long run. I took it easy, iced it, and completed my...

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The thing about long runs….

…is you find the mile where the chafing starts. Today I took advantage of a short work day and the most beautiful weather the city has seen so far this spring and did one of my favorite things- ¬†running home from work. The only catch was I desperately needed to get in a training/distance run...

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