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NYCRUNS Spring Fling 10K Recap

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race start on Roosevelt IslandBest birthday ever? I'm an old goat now (the mister's loving turn of phrase) so I may have forgotten some good ones, but this is definitely a contender.

I noted several months ago the NYCRUNS Spring Fling 10K would be an interesting birthday adventure, but after my gauntlet of nyc marathon qualifying races last year, I have been trying to concentrate on certain race goals and training for
those races this year- NYRR Five Borough Series, I'm looking at you; Bear Mountain, I'd look at you I'm pretty sure I have slipped into terrified possum mode. It's my birthday, I told myself, there are no rules today.

I took the 6 to the F train and then took what seemed like 10 escalators down to Satan's basement to head to Roosevelt Island (that is, the finest Roosevelt's island, just to clarify).

Roosevelt's Island was everything I had ever imagined- that is to say if we were in a movie, it would either be the first place or the last place attacked by zombies.

zombie Island

That's really all I can imagine when I look over there.

The weather was beautiful, a true spring fling.

The DJ, whoever you are, was killing it. Young MC, Bust a Move? Yes please.

The mic-man at the start line described the course and then said something to the effect of "Everyone understand? Because I don't." Laughs all around. "I'm told there will be a total of 3 water stations for you guys today. If I'm wrong, then there's not."

Got it buddy. Fast and lose. I'm hours ahead of you.

And we were off. The course was flat and fast. At the early double back I watched the fast pack of mostly men go by and did a rough count of all the quick ladies ahead of me, more than 10 for sure. My main goal today was to come somewhere in the ballpark of my December 51:something PR. If I was faster, I would be thrilled.

[caption id="attachment_437" align="alignleft" width="300"]Point of fact #1: I always feel best by and at mile 4.  Point of fact #2: Garmin was feeling a bit wonky. Point of fact #1: I always feel best by and at mile 4.
Point of fact #2: Garmin was feeling a bit wonky[/caption]

To my surprise, I steadily passed a couple of women, with not many people coming up behind me. Maybe four or five after the first mile? For a mile or so I fell into stride with a woman who I saw had the Bronx 10 Miler tech shirt on and I almost said "I almost wore that shirt today too, god that would have been awkward!" But I'm shy and at that point using oxygen for other things so I kept pace with her for a bit before she pulled ahead.

[caption id="attachment_438" align="alignright" width="247"]"Remember when ran that quick jaunt over to Queens? Through the water" "-No". "Remember when ran that quick jaunt over to Queens? Through the water" "-No".[/caption]

Here it is worth noting that my Garmin was a little wonky on the mileage and not aligning with the course mile markers so by the time I hit the official mile 6, my Garmin had me there two minutes earlier. I wanted to grab someone and shake them until they told me exactly how close the finish was.

I opted to keep running and as I came down the final yards, I listened to the crowd, and I heard what a was listening for- another surge of claps and cheers- someone was behind me making a go of it. I had this scenario in my head but ruled out the option of a last kick because I was dying. But the finish was so close and I found a little extra. Just enough to finish 14 seconds ahead of the person behind me, who happened another woman in my age group.

And then I spit up some water next to a tree. Sad. But I'll never forget in my cross country days the kids who would end projectile vomiting as they ran down the finish chute. So.... yeah.

Old PR, dust. I never would have guessed. 48:47.

3rd place finisher age group

Even bigger surprise, I finished 3rd place in the 20-29 age group! Out of 115!

And then a bird pooped on me.

The verdict: Really great race event. Again, I love the intimacy of NYCRUNS. Lots of surprises today. Lots of rolling with it.

Someone asked me this afternoon how 26 feels. I told them "I feel old. Old and fast."

 

 

Fred Lebow Manhattan Half- Race Recap

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Today was my first race of 2014! And with sub-20 degree temps and 13.1 miles to tackle it was quite a day! The Fred Lebow Manhattan Half is the first of six races in the New York Road Runner's Borough Series (5 Borough's + the NYC Half), and dedicated to the founder of the New York City Marathon.

I first became with Fred Lebow's story (dare I say legacy?) when I stumbled across the documentary, "Run for Your Life" (2008,) on Netflix which centers on his impact on running events with NYRR. However, this December, when I was volunteering at a bib pickup at NYRRs headquarters on 89th Street, the "mandatory" volunteers like myself, had the opportunity to meet many of the older true volunteers who came for reasons other than fulfilling a 9+1 credit. And I will never forget at least two of them -each completely independent of the other- would get a faraway look in their eyes and smile as they recounted a story about Fred's enthusiasm about something as usual as sorting bib numbers. And for that, as fantastic as "Run for Your Life" was, I feel like I learned more about Lebow in the 2 minutes I watched his friends remember him.

It was also for these reasons that amid the threat of a "feels like -1 degree" weather forecast and potentially icy course conditions, that many runner's pressed for NYRRs to continue the race as planned instead of canceling it (as they were considering last night).

It was probably some combination of Fred's spirit prevailing and the cold winds not that culminated in the race continuing. And by 7:55 the mister and I were running from our car to the corrals, where I managed to squeeze in just before the gun.

Let's break it down.

Miles 1-6: Not bad. Feeling strong. The hardest part was chewing super cold Shot Blocks.

Mile 7: Internal monologue: "Hey! I just ran 7 miles in 1 hour. Looks like I might come in under 2:00 hrs on light training after all. Wait, now I should try to shave 3 mins off of that and PR too...." Cue number crunching and minor stress.

Mile 8: Motivated by a high five from someone in a bunny suit, and the idea of a fuel-ingesting walk break reward after my favorite downhill.

Mile 9-12: Better understanding of why people cry might cry when they hit the wall during marathons. Beginning to think I pushed to hard to get to that walk break because my legs are finally feeling shot. Also, I know I am way behind on my water intake, but my stomach has had it today and any more and I know I am risking full blown cramps.

Mile 13: Longest mile of my life? Probably not. Quickest mile of my life? Definitely not.

And at long last, the finish! I lost my mister for the whole race, but found him again (with a huge scarf and an even bigger smile) exactly as they announced my name and a moment later I was crossing the finish. It. Was. Awesome.

1:55:44 - my new 1/2 marathon PR didn't hurt either. 

Oh yeah, and then this happened!

[caption id="attachment_361" align="aligncenter" width="746"]"To a Cold Weather Runner" To: " A Cold Weather Runner!"[/caption]

I saw the High-Five Bunny again.

Me (to the mister)- It's that bunny!
Bunny (comes over for high five)
Me- I already got a high five earlier! It was great!
Bunny- Oh yeah. You want a gift card?
Me (suspicious new york style)- Um, kind of.
Bunny (gives me $20 Jack Rabbit Gift Card)

So I guess that makes him a High-Five Jack Rabbit?