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Posts tagged as “1/2 Marathon”

Staten Island Half Marathon- The “Short” Way

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The Mister and I at the start line corral at the NYRR Staten Island Half MarathonA week ago, my mister and I toed the line of the 2017 NYRR Staten Island Half Marathon. It was his second and my third- and my first with no extra distance before.

The Two Ways to Run the Staten Island Half

In my opinion-- and I think many veteran NYC Marathoners may agree with me-- there are two ways to approach this race:

The Regular Way- which means you add about 5 or 6 miles in about an hour before the Half start (to tick off another long training run just in time for the NYC Marathon)

The "Short" Way- the regular Staten Island Half Marathon.

The Race:

It began raining almost immediately, but since it felt about 30 degree warmer, it never came to resemble the hellscape of last year.

We were in a corral with the 9:30 pacer, which was contrary to our plan to do the first half at 10:00 m/p, but I was optimistic. I was (is) also convinced that the mister is in better shape than me, so if I felt fine then he definitely felt fine.

By the second half of the race, he was ready to NOT be going 9:30 and I was ready to find some bathrooms. I was very, very happy that he waited for me this year since I was running for my life last year to catch up with him after we parted due to a bathroom line.

Cold and Rainy Staten Island Half Marathon 2016

A couple of weeks ago, I lost my Favorite Running Hat Ever- the free NYRR volunteer hat that I got for free last year. So when we saw one in the middle of the road, around mile 10, and the mister said, "There you go, get that one," I actually turned around. Unfortunately, someone else had the same idea and beat me to it!

FLASHBACK PIC (right): Staten Island Half Marathon; cold, wet, with my favorite hat, wearing real shoes and a trash bag.

That was a great hat! (Note to the Universe: send that hat back to me!)

The rest of the Staten Island Half flew by, especially since I always feel more warmed after more than an hour of running and the miles slip by a little quicker. It is tough though, as anyone familiar with the course in recent years knows that it takes a turn into warehouse land limbo for a little bit at the end!

Takeaways:

All in all, a good race. The Mister PR'd by about 10 minutes! I missed the extra miles before the Half actually started and hope I can convince my Mister to resume the tradition with me next year, since we both will be prepping for the NYC Marathon that fall.

 

Part 1: The Beginning of the End

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At last, the New York City Marathon has come and gone. The last month has been crazy with training (and not training- more on that) so I will begin at the beginning of the end.

Staten Island.  October 12, 2014.

The plan was to complete my last long run in combination with running the Staten Island Half Marathon.

My Mister drove me to Staten Island where we parked near the start line around 7:00 am. That left me with about and 1 hour and 15 minutes to squeeze in a comfy 7 miles before getting to my corral. I set off along the course route and ran 3 ½ up towards the Verrazano, before turning around and returning. I was encouraged by the dozens and dozens of runners also adding in miles along the same route- we were all marathon bound and this was our final training stretch!

staten island running

Now the thing is, I had run Grete’s Great Gallop ½ Marathon the previous Sunday and experienced an odd twinge of pain in my left knee. I've never had any sort of knee pain, running or otherwise, and it shook out quickly during the Gallop even as it ebbed and faded during the Gallop so I didn't give it much thought. Until now. During these 7 miles it was back. And it wasn't exactly shaking out. It was a general pain that tightened as I rolled through strides on my left leg.

I returned to the start area around 8:15 right on schedule and regrouped with my mister as we headed towards the corrals.

Staten Island 1/2 Corral

The Mister tells me, "Make sure you step on home plate when you finish." I told him “I’m feeling good, but I’m not sure about this knee. If I’m not on schedule during the ½ it’s because I’m having major issues. Major issues.”

 

The race began, and a FDNY fire boat kicked off the celebration in rare form.

fdny fire boat

Also in rare form, my knee which was already in twice as much pain as I had experienced that morning.  This is mile 1. 12 more to go, right?

It got worse, and worse. By mile 3, I was seriously considering stopping, calling the Mister, and getting the heck out of there. I have no clue what is wrong with my knee, hypothetically I have a Marathon in less than 1 month, and this is the now or never time for my last long run, the ever important 20 mile threshold. And the Mister woke up early on his day off and drove me out to Staten Island to see a Half Marathon.  If I wanted to do an everyday, plain Jane, sub-par distance training run I could have just gone to Central Park and at least he could have slept in. At least this is what is going through my mind since I can be tough on myself to the point of plain old foolishness.

So I continued. And hobbled. And walked. And welled up with tears as my marathon future flashed before my eyes and disappeared into a blur of ace bandages and ice compresses.

Near Mile 7, someone  came up behind me as I was walking and choking back tears yet again. He put his hand on my back, “You’re ok. What we’re going to do is run two of those lamp posts. “ He was still running and began to pull me too,  “I have two fake knees!” he added and I thought, “jeez, the universe is really laying it on heavy. If he is smiling with two fake knees and can give this another go.” So we began to run. I learned his name was Tommy, he was from Staten Island, and his current goal was to run a marathon on every continent.

Later that afternoon, I would actually discover via the Staten Island Advance that this was local legend Tommy Hart. And I couldn't have been more gracious to experience such selfless encouragement from someone who clearly represents the best in our running community.

We passed a flock of the famous Staten Island turkeys. Too cool. We wondered together where in god’s name the turnaround was. Altogether we ran about 2 miles together until we parted.

At this point my knee is howling. Real bad. I have no clue what is wrong with it, or if I should even try to keep running on it. It hurts just to walk and half of the time when I try to start running again it is excruciating and impossible to put weight on it.

And all of these thoughts keep going through my head:

Even if I can’t run any more, shouldn't I walk to the finish? But I’m still 4 miles out, won’t that take too long? They will close the course. So you want to quit because you’re embarrassed? Do you want to quit because of knee safety or pride?

And I couldn't answer that last question so I kept going. I was so far off of my normal time bracket and falling deeper and deeper into the field of participants. And at first, it pains me to say, my pride was wounded. I was walking a lot, I was nowhere near a time I was prepared to deal with, and I imagined every single spectator judging me. It takes guts to be slow, I thought. And I thought some more, I’m an ass for even trying to define what I think is slow. A real asshole that completely undermines everything that is beautiful and meditative and, I hate to use the word, uplifting about running. I have always known running isn't all about a number, but then again I'd always been fairly satisfied with my performance and, similarly, my time. This was uncharted territory for me and I learned what lies beyond is an experience far more evocative than running for a number.

On the topic of numbers though, this it what 13 miles of pain looks like with Grete's Gallop as control data.

compare #2

And with wounded pride, a busted knee, and an entirely new view on running, I found mile 13.

finishing the Staten Island Half

I was, however, very disappointed to find that I could not, in fact, “step on home plate,” upon crossing the finish.